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3 BEST WAYS TO MANAGE YOUR STRESS IN THIS LOCKDOWN Coronavirus pandemic is hard for everyone. Stress is a common problem in this lockdown. Meeting with friends, going to our university, colleges, coaching institutions or offices were our life. Being social is a basic human need. But we all are locked in our home with the fear of coronavirus. High numbers of cases are increasing everyday and it is making everything worse. Nowadays it is hard to read newspapers or to watch television news. It is all boosting our stress. We are getting to know about our loved ones that they got infected with COVID-19. And some of us have lost our family members. But it is very important to take care about our mental health. Because there is no health without mental health. Stress harms our time, energy and health.  But the question is how to keep ourselves away from worries and stress. So here I am giving three ways to manage your stress in this lockdown. 1.) Set goals in your life ...

REALITY ABOUT COLOUR DISCRIMINATION IN INDIA YOU NEED TO KNOW If we think about colour discrimination the first country which came in our mind is America and the recent case of George Floyd. How can we forget #blacklivesmatter and #noracism in all over our social media sites. It is true that America has been fighting this problem for a long time. But it is not just American thing. We cannot deny the fact that racial discrimination is a thing in India whether it is based on caste, colour or region. Today we will talk about colour discrimination in India. In the report in 2020 the Print says that the market of Indian fairness cream was nearly 3000 crore in 2019. Probably there is no girl in India who has never used a fairness cream in her life. Lot of people purchase fairness creams and shops. And they just do not care if those products are harmful for their skin just because they want a lighter skin tone. In some families it is common in India to get sad if a girl is born. B...